Caffeine tracker

Caffeine tracker

Most experts agree that caffeine is safe during pregnancy if limited to 200 mg or less per day. This means watching how much coffee or tea you drink, including soft drinks and chocolates which are also a source of caffeine. Use our Caffeine Tracker here to find out how much caffeine you are actually consuming so you won’t go over your daily limit.

EFSA (2015) Scientific Opinion on the Safety of Caffeine, EFSA Journal, 13(5):4102

Reset
Coffee
Medium (Instant Coffee)
(1 tsp.), 70mg
Add
Decaffeinated (Instant Coffee)
(1 tsp.), 2mg
Add
Instant Coffee (Instant Coffee)
(1 bag), 115mg
Add
Brewed (Coffee)
(1 cup), 130mg
Add
Cappuccino (Coffee)
(1 cup), 80mg
Add
Decappuccino (Coffee)
(1 cup), 5mg
Add
Espresso (Coffee)
(1 cup), 80mg
Add
Iced Coffee (Coffee)
(1 cup), 80mg
Add
Latte (Coffee)
(1 cup), 80mg
Add
Mocha (Coffee)
(1 cup), 90mg
Add
Hot Chocolate (Coffee)
(1 cup), 10mg
Add
Chilled (Bottled Coffee)
(1 bottle), 85mg
Add
Tea
Medium Strength (Tea)
(1 cup), 40mg
Add
Lemon flavour, 1 tsp (Tea)
(1 cup), 25mg
Add
Decaffeinated tea (Kaffree) (Tea)
(1 cup), 1mg
Add
Iced Tea (Tea)
(1 glass), 20mg
Add
Soft Drinks
Coca-Cola (Soft Drinks)
(350 ml), 30mg
Add
Diet Coke (Soft Drinks)
(350 ml), 40mg
Add
Pepsi (Soft Drinks)
(350 ml), 32mg
Add
Diet Pepsi (Soft Drinks)
(350 ml), 30mg
Add
Caffeine Free (Soft Drinks)
(), 0mg
Add
Chocolate
Milk Chocolate (Chocolate)
(57 g), 20mg
Add
Dark Chocolate (Chocolate)
(57 g), 35mg
Add
Chips (Chocolate)
(1/4 cup), 15mg
Add
Candy Bars (Chocolate)
(43 g), 10mg
Add
Unsweetened (Chocolate)
(1 tbsp.), 12mg
Add
Hot Chocolate (Chocolate)
(28 g pkt.), 5mg
Add
Chocolate Milk (Chocolate)
(1 cup), 8mg
Add
Chocolate Cake (Chocolate)
(1 pc.), 10mg
Add
Chocolate Chip Cookie (Chocolate)
(28 g), 40mg
Add
Chocolate Icing (Chocolate)
(1 serving), 5mg
Add
Chocolate Ice Cream (Chocolate)
(1/2 cup), 2mg
Add
Chocolate Pudding (Chocolate)
(1/2 cup), 5mg
Add
Chocolate Syrup (Chocolate)
(2 tbsp.), 6mg
Add
Total:
0 mg
Share